Health and Fitness

Najwa Gets Her First Real Bike #NBD

Being avid bike riders, we wanted to get Najwa in on the game so that we can ride as a family. So, after...

Shopping Around for a Bike

I bike. Nduku bikes. We just don't bike together because we haven't taken the time to teach Najwa how to bike. Today's kids...

Najwa on the Row Machine Getting her Calorie Burn On

(adsbygoogle = window.adsbygoogle || ).push({}); I got lucky. When I first met Nduku I didn't realize she was a fitness junky. A true...

Najwa Getting Her Workout On

Nduku has a daily routine of waking up long before sunrise to either hit the gym or workout in the house. That's waking...

Random Day in the Life

Foil Etching

When aluminum and copper sulfate come in contact, nothing happens. But then you add sodium chloride.

Najwa and Laundry Duty

Najwa forgot to bring her clothes down in time for the laundry, so she had to figure out how to do her own laundry.

Teaching Life Skills While in the Kitchen

Just as muscles need to be overworked until they're sore to grow, kids need failures to learn the skills to make them successful. And where better to suffer failures and successes than in the kitchen?

Najwa’s First Day of School

Several weeks ago parents whose child was a first-timer at DC Prep had to attend orientation. Do you know how long it’s been since...

I Would Like Najwa To Consider Being A Scientist Of Some Sort, So I Got Her A Microscope

When is it still too young to start buying gifts that don't come in bright colors, make baby sounds or have long fake hair?...

Delaware Children’s Museum

It was our last day in Wilmington, Delaware, and the moment Najwa was waiting for. A visit to the Delaware Children's Museum.

Hiking Whiteoak Canyon Trail in Shenandoah Mountains

Looking for a place to visit among the mountains of the Shenandoah, I randomly picked a hiking trail that led to a waterfall. ...