Health and Fitness

Najwa Gets Her First Real Bike #NBD

Being avid bike riders, we wanted to get Najwa in on the game so that we can ride as a family. So, after...

Shopping Around for a Bike

I bike. Nduku bikes. We just don't bike together because we haven't taken the time to teach Najwa how to bike. Today's kids...

Najwa on the Row Machine Getting her Calorie Burn On

(adsbygoogle = window.adsbygoogle || ).push({}); I got lucky. When I first met Nduku I didn't realize she was a fitness junky. A true...

Najwa Getting Her Workout On

Nduku has a daily routine of waking up long before sunrise to either hit the gym or workout in the house. That's waking...

Random Day in the Life

Najwa Wins Math Award

Najwa wins Math Award at DC Prep.

Day Trip Back Out to Annapolis

The ladies and I decided to take a day trip to Annapolis, MD. It’s just an hour or so down the road, but a...

Visiting The Blue Mosque In Istanbul

The main attraction in Turkey is the Hagia Sophia. For me at least. When we finally made our way around the corner to visit...

Arriving at the Belvedere Beach Resort Club in Virginia Beach

With the summer slowly coming to a close, the ladies and I finally made our near annual trip to the beach. This year we...

Scaled Back Birthday Celebration at Summers Farm Adventure

Since the world got turned upside down with the spread of the virus, birthday parties have essentially come to an end. There are...

Protesting Police Brutality

Now that the potential for violence has subsided significantly, the ladies and I took a trip down to Black Lives Matter Plaza to see...

Taking a Day Trip to Luray Caverns in the Shenandoah Mountains

Usually the ladies and I would head to the beach for the holidays, but the weather wasn’t cooperating. So we headed underground, making a...