North Carolina

Spending Thanksgiving in Fayetteville, NC

While visiting my mom for Thanksgiving in Fayetteville, NC, the ladies and I took a trip downtown.

Random Day in the Life

Walking Portland, Burning Calories After One Serious Burger!

Work took me to a conference in Portland for a few days. I heard a lot about Portland, about the Pacific Northwest in...

DC Preppies Exercising Their Freedom of Speech

I never thought it would be me, but I confess, I always thought the role of a chaperone for your kids' school field trips...

The Walking Tour of Bucharest, Romania Continues

More photos from our self-guided walking tour of Bucharest, Romania. We started this trip downtown Bucharest and walked the entire length back north to...

Najwa on the Row Machine Getting her Calorie Burn On

(adsbygoogle = window.adsbygoogle || ).push({}); I got lucky. When I first met Nduku I didn't realize she was a fitness junky. A true...

Information Technology 101

Ever since she was able to talk I've been prepping Najwa for a life in computers. For her generation, though, devices have become...

Metal Contest

When we think about metal, we think about a solid object. However, metal like everything else in the world, is made up of...

Najwa Built This Castle To Protect Us From The Evil Witch

It always amazes me how people will ask if I wanted a boy instead of a girl. I never gave it any thought...