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RANDOM DAY IN THE LIFE

The Quest

Walking Portland, Burning Calories After One Serious Burger!

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Work took me to a conference in Portland for a few days. I heard a lot about Portland, about the Pacific Northwest in...

Najwa on the Row Machine Getting her Calorie Burn On

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(adsbygoogle = window.adsbygoogle || ).push({}); I got lucky. When I first met Nduku I didn't realize she was a fitness junky. A true...

Late Night at The Skate Palace

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Man, when I lived in Germany where my dad was stationed, one of the highlights for us teens was hanging out at the skating...

Metal Contest

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When we think about metal, we think about a solid object. However, metal like everything else in the world, is made up of...

Kenya Trip Part II: Visiting Family and Friends and All Those Precious Little Ones!

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When Kenyans go home for the holidays, it’s common they’ll head upcountry to visit their families. The shags they call it. We call it...

Bus Tour of Barranco

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Yesterday was a lot of walking around. To give our feet a rest, we did a bus tour, this tour along the coast...

Riding Metro

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It's been a weird year so far. Any other year a photo wearing masks would look like we were being weird or planning...